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“There is a garden in her face

Where roses and white lilies grow;

A heavenly paradise is that place,

Wherein all pleasant fruits do grow;

There cherries grow that none may buy

Till cherry-ripe themselves do cry”

Richard Alison

beautiful complexion


We all want to have a radiant complexion. Without fresh air the body and skin cannot be healthy. Studies show that complexion is one of the points that we noticed first in a woman’s appearance. Here are 7 secrets for you girls!


  1. Fresh air

Make sure you always sleep with an open window, even in winter. Try to ventilate your flat/house every day to make sure you have lots of oxygen in the air.

  1. Avoid sugar!

“Sugar is pure fuel with no waste matter, and every particle must be burned up in the system”

When we eat too much sugar it prevents the burning up of other food, and this leads to serious consequences. Not too many sweets girls!

  1. Avoid pickles!

Can ruin your completion. There is absolutely nothing I can say in their favour!

  1. Stay hydrated by drinking coconut water

Hydration is extremely important for your skin. When dehydrated your skin can look dry and saggy. Coconut water is wonderful but always read the label and avoid the ones with added sugar.

  1. Exfoliate your skin- at least twice a week.

It will help rejuvenate your skin. You will learn more about exfoliation in my next blog.

  1. Use sunscreen every day

Always protect your skin with sunscreen even if you are not spending all day outside. My favorite is Cellular Protection Sun Screen SPF50, it also works as a primer!

  1. Benefit from your sleep

Get at least 8 hours of sleep per night. The more you sleep, the more your skin will be able to repair itself and stay more youthful! Download a sleep app on your phone. I find it really helpful!


Girls, taking care of your skin is critical to looking your best and to fighting the signs of aging.

To find out more about beauty tips klick here.